Bowling Pin

A poem in the shape of a bowling pin that reads as follows: They say At least an hour Each and every day Of constant motion Turn off the screen Go outside for air Drink caffeine And move I say no for now Take a break today Time to settle down Stay inside with yourself Don't worry about your steps Or about your chores right now They will be there in a few minutes Take this moment now to do nothing Sit alone and let silence flourish inside Take a look at what your thoughts hide There's nothing worth your attention More than this present moment See yourself for the first time Who you are as a being No need to change Just be yourself

Like a bowling pin, life can knock us down and keep us in constant motion. Stand tall and hold your ground, and you can handle anything that comes your way. Ground yourself by disconnecting from distractions and finding contentment in the present moment.